Recovery– Foam ROLL OUT
Motivation– Mobilize while watching TV. Two birds, one supple leopard.
Tag Archives: stretching
5.22.13 ARWOD
Recovery
Motivation
- Check out this vlog from Layne Norton about motivation and passion–pretty inspirational stuff.
5.18.13 ARWOD
Recovery
5.8.13 ARWOD
Recovery
Motivation
- “Do you even lift?” One of the classic inquiries of our time. A bold Russian filmmaker sets out to discover if the denizens of his local township lift, provoking some unpredictable responses.
5.1.13 ARWOD
Recovery
4.27.13 ARWOD
Recovery
4.24.13 ARWOD
Recovery
Motivation
- Blake Griffin gives his past self some advice on getting swole in this refreshingly entertaining Kia Optima commercial:
4.20.13 ARWOD
Recovery
4.6.13 ARWOD
Recovery
- 20-30 minutes of moderate cardio (optional)
- 15-20 minutes of foam rolling
- 15-20 minutes of yoga/ static stretching
4.3.13 ARWOD
Active Recovery
- 20-30 minutes of light-moderate cardio of your choice (optional)20-40 minutes of Yoga
Active recovery days will pretty much always be the same: Yoga on Wednesdays, foam rolling
SwoleFIT 