Tag Archives: Sunday

Jul 6 2013

Weekend Posts (7.6.13 ARWOD + 7.7.13 MWOD)

Saturday (7.6.13)- Recovery

Sunday (7.7.13)– Mental Work

A very powerful idea is presented in this video: that the elements which comprise our bodies are the very same elements from which this universe and the galaxies were spawned. Amid the vastness and entropy of the universe, there is a level of intimacy and connectivity among all things that exist.

Jun 29 2013

Weekend Posts (6.29.13 ARWOD + 6.30.13 MWOD)

Saturday (6/29/13) Recovery

Sit all day? Try this stretch to regain hip/lower back/shoulder mobility.

Sunday (6/30/13) Mental Work

  • Check out this great article from the blog “High Existence,” giving a high level overview of the different levels of meditation.
  • Meditation is a very powerful tool to enhance our training as well as our everyday existence.