Rest Day (Physical)
Since the inception of time, Sunday has been the universal day of rest.
Category MWOD Archive
4.14.13 MWOD
For those new readers of the blog, MWOD = Mental Workout Of the Day
Rest Day (Physical)
If your muscles are a flower, then this rest day is the equivalent of a light rainfall. It nourishes and provides valuable fuel for regeneration.
Mental Work
One of my brothers in swole showed me this site yesterday; it really helps bridge the gap of understanding between nutritional science and practical application.
>>> http://examine.com/ <<<
4.7.13 MWOD
Rest Day (Physical)
Rest people
3.31.13 MWOD
MWOD = Mental Workout Of the Day
Rest Day
Just because it’s a physical rest day, doesn’t mean you can’t work your mind. In fact, I plan on dedicating the blog post every Sunday to a different “MWOD” if you will. (will you?)
- Explains what conditioning is and how to quantify it.
What is the anaerobic power reserve? (seriously guys, what is it)
- Lays out the difference (from a power output standpoint) between endurance athletes (like Lance “Integrity is my middle name” Armstrong) and explosive athletes (like Adrian “I have the same mutant power as Wolverine” Peterson)
SwoleFIT 