Rest Day (Physical)
Rest your bodies, you deserve it. Sit on the couch all day, go to 7 Eleven, get some Doritos and that pre-packaged queso, and funnel it into your mouth. I don’t care, I’m not the boss of you.
MWOD (Mental Workout Of the Day)
I added a page explaining my outlook on maintaining a Swole mind (SwoleFIT Template > Swole Mind). Here is the direct link.