Warmup
Strength
- Deadlift– Work up to a 5 rep max
Conditioning
- 5 rounds- 8 hang clean and jerk (115#), 20 sit-ups, 8 front squats (115#), 20 double unders
- Prescribed rest (b/t rounds)- 30-60 seconds
Motivation
- Only have a playground nearby? Do this:
Jun
9
2013
SwoleFIT 
Great phuckin workout! Hit 405 for a set of 5 (PR). Did the conditioning in 16:15. Good good fun all around.
Dude, awesome work on the PR! Good stuff