Warmup– This is it

Strength

• Back Squat: Find your 1 rep max

Conditioning

• 5 rounds: 8 deadlifts (225#), 8 TTB, 12 Dumbbell Push Press, 15 Air Squats
• Prescribed rest (b/t rounds): 60-90 seconds

Motivation- If at first you don’t succeed, swole, swole, swole again.