Warmup

• Enter into the zone of swoledom.

Strength

• Bench Press
  
  • 2-3 warmup sets @ 50-60% 1RM
  • Working sets: 5 sets of 3 @ ~85% 1RM
• Weighted Pullups
  • 5 x 5- heavy weight but don’t go to failure

Conditioning- “Mila”

• 5 rounds: 10 bent over barbell row (135#), 10 plyo push-ups, 10 Standing barbell curls, 10 burpees
• Prescribed rest (b/t rounds): 30-60 seconds

Motivation

• QUESTION: What do you get when you combine Dom Mazetti with Kali Muscle? ANSWER: Everything you’ve ever dreamed of