May 21 2013

5.22.13 ARWOD

Recovery

Motivation

  • Check out this vlog from Layne Norton about motivation and passion–pretty inspirational stuff.

One comment on “5.22.13 ARWOD”

  1. The video was pretty motivating. I skipped the 20 minutes of light cardio and opted for 10 minutes of body weight farmer walks. I wasn’t swole enough to hit it for the full 10 but I still got what I needed I weight 210 so 105 dumbbells gets heavy. Did my foam rolling and other supple movements as well.

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