Brethren of swole, I’ll be taking some time off from posting new workouts, but have no fear, there’s still plenty of previous workouts to choose from:
Aug
4
2013
SwoleFIT
Cross Training + Powerlifting + Bodybuilding = SwoleFIT
SwoleFIT 
I need my trainer back? I’m lazy and don’t want to do anything but hit my bookmark to Swolfit.com & see my workout. Where are u brah?
Bill– sorry for the absence man, just a bit busy right now in the rest of my life happenings. Plenty of workouts in the archive to hit up though– https://swolefit.com/swod-archive/
COME BAAAAAAAAAAAAAAAAACK
one day i will, old friend