Rest Day (Physical)
SUNDAY, SUNDAY, SUNDAY. Today’s physical prescription: do nothing.
Apr
27
2013
SwoleFIT
Cross Training + Powerlifting + Bodybuilding = SwoleFIT
Rest Day (Physical)
SUNDAY, SUNDAY, SUNDAY. Today’s physical prescription: do nothing.
SwoleFIT 
Thanks for sharing the info on Layne. I had not heard of him before. Anything a PhD with a 700 pound deadlift says is Truth! I’m aiming for a 500 pound deadlift with a CCNP. 15 more pounds!
No problem, man, yeah his youtube channel is full of some pretty awesome information. Very self aware guy, very genuine. I was surprised he wasn’t more well known!
No PhD should have a chinstrap beard OR a goatee, and he has both.
Hah, well if you can get over the facial hair, hes a hell of an online resource