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Tag Archives: weight training

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Jul 9 2013

7.10.13 ARWOD

Recovery– The funk soul brother, stretch it out now

Motivation- This has all happened to us at some point. My advice? Own it like a man, sprint into the distance, and start practicing your explosive hip thrusts.

By SwoleFIT • Posted in ARWOD Archive • Tagged crossfit, exercise, fitness, funny, humor, metcon, nutritione, powerlifting, weight training, wellness, wod
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