For those new readers of the blog, MWOD = Mental Workout Of the Day

Rest Day (Physical)

If your muscles are a flower, then this rest day is the equivalent of a light rainfall. It nourishes and provides valuable fuel for regeneration.

Mental Work

One of my brothers in swole showed me this site yesterday; it really helps bridge the gap of understanding between nutritional science and practical application.

>>> http://examine.com/ <<<