5.20.13 SWOD



  • Thrusters
    • 2 warmup sets @ ~50% 1RM
    • Workings sets: 5-5-3-3-2-1 (work up in weight each set)


Work up to heavy weight during the strength portion on the thrusters. If you are new to the movement, focus on technique and work up to a weight you feel comfortable using.

The conditioning workout should help you sweat out that hangover from the three day bender you decided to go on for no apparent reason. Choose weights appropriate to your strength level.


  • Watch this riveting short documentary about a man, from extremely humble beginnings, whose life’s course was altered by his physical training.