SwoleFIT Ladies Edition

#Swolefit, Ladies Edition aka ToneFIT

This routine combines cardio and weights into three fairly quick (but difficult) training sessions. It’ll get your heart going and burn up a lot of calories in very little time. Take at least one day of rest between every training session.

Woman on Exercise Equipment

Warmup (do before every workout)

*******

Workout 1- (Chest, Back, Arms, Abs)

Do 3-5 rounds of the following with 1-2 minutes rest between rounds:

Woman Stretching Before Exercising

*******

Workout 2- (Shoulders, Legs, Abs)

Do 3-5 rounds of the following with 1-2 minutes rest between rounds:

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*******

Workout 3- (Total Body- lighter bodyweight exercises)

Do 7-10 rounds of the following with 30 seconds- 1 minute rest between rounds:

  • 4 pull-ups (use the assistance machine to help)
  • As little rest as possible
  • 8 push-ups (do these on knees if necessary)
  • As little rest as possible
  • 12 air squats

All images used are taken from the Microsoft Office royalty-free online images repository.

One comment on “SwoleFIT Ladies Edition

  1. Pingback: SwoleFIT | Weekend Posts (5.25.13 ARWOD + 5.26.13 MWOD)

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